Evidence Based
Counseling in the
Cedar Valley
Request an Appointment
A Couple of Therapists Services
Couples Therapy
Josh is certified in Emotionally Focused Therapy (EFT), helping couples across Iowa. With Josh’s help, we can navigate through complex relationship dynamics and enhance intimacy.
Trauma Therapy
Ashley has training in Accelerated Resolution Therapy (ART), empowering you to overcome past experiences and create lasting change. Similar to EMDR, this can help you feel calmer and more like yourself following traumatic incidents.
Talk Therapy
Ashley and Josh can also work with you individually to talk through your problems, helping you find the strength within yourself to keep your life moving forward.
Why Choose Us?
We aren’t just therapists—we are Midwesterners who understand the values and challenges of life in Iowa. We grew up here, built our lives here, and are committed to serving our community. Our approach is warm, practical, and results-driven, with a focus on helping you create a stronger, healthier, and more fulfilling life. We take pride in creating a supportive environment where you can find the tools and guidance to create a healthier, more fulfilling life right here in the place we call home.
Focusing on Emotionally Focused Therapy (EFT) and Accelerated Resolution Therapy (ART), we specialize in guiding couples and individuals toward meaningful, lasting change. Whether it’s improving communication, rebuilding trust, or processing difficult experiences, we are committed to walking alongside you every step of the way. We also understand that every family and individual is unique, which is why we prioritize creating personalized strategies designed to empower you and your loved ones.
Our passion for helping Cedar Falls residents, as well as those seeking help across Iowa, extends beyond therapy sessions. We believe in fostering a community where people feel supported and encouraged to grow, no matter the challenges they face. With flexible scheduling, including in-person and virtual sessions, we are here to meet you where you are and help you move forward.
At A Couple of Therapists, we are more than just counselors—we are partners in your journey toward building a healthier, happier life. If you're ready to take the first step toward better relationships, deeper intimacy, and emotional healing, we’re here to help. Request an Appointment Today.
FAQs
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Your first therapy session is all about getting to know you and understanding your unique needs. Here’s what typically happens:
Introduction and Building Rapport:
Your therapist will introduce themselves, explain their approach to therapy, and create a safe, welcoming space where you feel comfortable sharing.
Exploring Your Goals:
You'll discuss what brought you to therapy and the challenges you’re facing. Your therapist will ask questions to understand your personal history, relationships, and specific concerns.
Therapeutic Plan:
Based on your goals and the information you share, your therapist will begin to outline a personalized plan. This includes explaining the evidence-based techniques they’ll use, such as Emotionally Focused Therapy (EFT) or Accelerated Resolution Therapy (ART), depending on your needs.
Answering Questions:
You’ll have an opportunity to ask questions about the process, confidentiality, and what to expect in future sessions.
Remember, the first session is a collaborative conversation aimed at creating a roadmap for your therapeutic journey. It’s also a chance for you to decide if the therapist is the right fit for you.
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Emotionally Focused Therapy (EFT) is a structured, evidence-based approach designed to help individuals and couples build stronger emotional connections. Developed by Dr. Sue Johnson, EFT focuses on identifying and reshaping patterns in relationships that may lead to conflict or emotional distance.
Here’s how EFT works:
Focus on Emotions:
EFT helps you recognize and understand your emotions and how they influence your thoughts and behaviors. It focuses on deep emotional experiences that often shape relationship dynamics.
Identify Negative Patterns:
Together with your therapist, you’ll identify negative interaction patterns (like withdrawing or criticizing) that may be causing disconnection or conflict.
Strengthen Emotional Bonds:
EFT guides you to develop healthier communication patterns and rebuild trust, security, and intimacy. It emphasizes expressing vulnerability in ways that foster connection rather than conflict.
Proven Effectiveness:
EFT has been extensively researched and is one of the most effective methods for improving your mental health and the health of your relationship. It is particularly beneficial for couples struggling with communication, trust, or emotional disconnection.
Whether you're working through relationship challenges or seeking a deeper understanding of yourself, EFT can help create lasting change by improving emotional awareness and strengthening bonds.
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While both Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR) use eye movements as a therapeutic tool, they are distinct approaches. ART doesn’t require you to retell your story repeatedly, which can often be retraumatizing. Instead, ART uses visualization techniques to help you process distressing experiences. You only have to revisit the painful parts of your story briefly, with plenty of relaxation techniques incorporated to help you stay calm during the session.
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Sex therapy focuses on addressing intimacy challenges in your life, including emotional and physical aspects of your relationships. It helps normalize experiences that society might overlook, such as changes in desire or intimacy taking longer than expected. A trained sex therapist asks targeted questions to uncover the root causes of issues and, if necessary, guides you to consult a medical professional for physiological concerns. Sex therapy provides a safe, non-judgmental space to explore and improve intimacy in your life.
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Evidence-based therapy refers to approaches that have been scientifically tested and proven effective in treating specific challenges. At A Couple of Therapists, we use Emotionally Focused Therapy (EFT) and Accelerated Resolution Therapy (ART) as our primary methods because they have been rigorously studied and shown to help with relationship issues, trauma recovery, and more. You can trust that these modalities are grounded in research, not just theory.
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Pros:
We offer a sliding scale that adjusts to your income, making therapy more accessible.
Private pay ensures your treatment plan is personalized, without insurance companies limiting the number of sessions or influencing your care.
Cons:
Payments won’t apply toward your insurance deductible.
Out-of-pocket costs may be higher compared to insurance-covered sessions.