Find the therapist that best suits your needs.
Our team
Accelerated Resolution Therapy (ART), Individual Therapy
Ashley Swanson, LPCC, LMHC
Hi, I’m Ashley, a licensed therapist specializing in individual counseling with training in Accelerated Resolution Therapy (ART). I am passionate about helping individuals in the Cedar Valley heal from trauma, overcome anxiety, and navigate life's challenges with confidence and clarity.
My Approach: Trauma-Focused and Results-Driven As a practitioner utilizing Accelerated Resolution Therapy (ART), I use a cutting-edge, evidence-based method that can rapidly resolve symptoms of trauma, PTSD, anxiety, depression, and other mental health issues. ART utilizes eye movements and imagery to empower you to process and resolve distressing memories, often leading to significant improvements in symptoms in just a few sessions.
In addition to ART, I draw from a variety of evidence based therapeutic modalities, including Dialectical Behavior Therapy (DBT), to meet your specific needs. I focus on providing a safe, compassionate, and non-judgmental space for our work together. Whether you're dealing with past trauma, anxiety, or simply seeking personal growth, I’m here to help you find resolution and move forward in your life.
Your Journey to Healing In our work together, my goal is to support and guide you through your unique challenges. You’ll gain tools to:
Manage anxiety and stress
Process and resolve past traumas
Build emotional resilience
Foster personal growth and self-awareness
Whether you’re looking for trauma recovery, emotional healing, or simply want to navigate life’s difficulties with greater ease, I’m here to help you create meaningful, lasting change.
A Therapy Experience Tailored to You I offer flexible therapy options, including both in-person and virtual sessions, making it convenient for you to access the care you need. I’m committed to providing personalized, client-centered therapy that truly makes a difference. I am not currently accepting insurance, but have a sliding scale fee schedule to accommodate your needs.
Couples Therapy, Sex Therapy, Premarital Counseling
Josh Swanson, LMFT
If you're struggling to connect with your partner or feel like your conversations are stuck in a loop, I can help you break through. With Emotionally Focused Therapy (EFT), I guide couples to strengthen their emotional bonds, improve communication, and create lasting change. My approach is practical and results-driven, equipping you with the tools to build a healthier, more fulfilling relationship.
In addition to couples therapy, I also focus on sex therapy, helping couples navigate challenges in intimacy and connection. Together, we’ll address how these areas impact your relationship and work toward a stronger, more satisfying partnership. I believe that clear communication about every aspect of your relationship, including physical intimacy, is key to long-term happiness.
While I specialize in couples therapy and emotional growth, I’m upfront about my limits. I’m not the best fit for those dealing with active addictions like substance abuse or gambling, and I’ll always point you to the right specialist if needed.
I’m not just here to listen—I’m here to help you transform your relationship. I provide a safe, supportive space where both partners feel heard, understood, and empowered to grow together.