Find the therapist that best suits your needs.
Our team
Accelerated Resolution Therapy (ART), Individual Therapy
Ashley Swanson, LPCC, LMHC
Hi, I’m Ashley, a licensed therapist specializing in individual counseling with training in Accelerated Resolution Therapy (ART). I am passionate about helping individuals in the Cedar Valley heal from trauma, overcome anxiety, and navigate life's challenges with confidence and clarity.
My Approach: Trauma-Focused and Results-Driven As a practitioner utilizing Accelerated Resolution Therapy (ART), I use a cutting-edge, evidence-based method that can rapidly resolve symptoms of trauma, PTSD, anxiety, depression, and other mental health issues. ART utilizes eye movements and imagery to empower you to process and resolve distressing memories, often leading to significant improvements in symptoms in just a few sessions.
In addition to ART, I draw from a variety of evidence based therapeutic modalities, including Dialectical Behavior Therapy (DBT), to meet your specific needs. I focus on providing a safe, compassionate, and non-judgmental space for our work together. Whether you're dealing with past trauma, anxiety, or simply seeking personal growth, I’m here to help you find resolution and move forward in your life.
Your Journey to Healing In our work together, my goal is to support and guide you through your unique challenges. You’ll gain tools to:
Manage anxiety and stress
Process and resolve past traumas
Build emotional resilience
Foster personal growth and self-awareness
Whether you’re looking for trauma recovery, emotional healing, or simply want to navigate life’s difficulties with greater ease, I’m here to help you create meaningful, lasting change.
A Therapy Experience Tailored to You I offer flexible therapy options, including both in-person and virtual sessions, making it convenient for you to access the care you need. I’m committed to providing personalized, client-centered therapy that truly makes a difference. I am not currently accepting insurance, but have a sliding scale fee schedule to accommodate your needs.
Couples Therapy, Sex Therapy, Premarital Counseling
Josh Swanson, LMFT
For many in Iowa, navigating intimacy and communication in a relationship can feel like an uphill battle. You may struggle to express what you truly want, worry about how your partner will react, or feel like your needs are overlooked. If conversations about sex leave you feeling unheard or misunderstood, you are not alone.
I specialize in Emotionally Focused Therapy (EFT) and Sex Therapy, empowering my clients to identify, advocate for, and embrace their sexual desires and needs. Through therapy, we’ll break the cycle of miscommunication and frustration, helping you build the confidence to express your wants without fear of judgment or rejection.
Sex therapy isn’t just about physical intimacy—it’s about deepening emotional connection, fostering open conversations, and ensuring both partners feel valued and fulfilled. Whether you're facing mismatched libidos, discomfort bringing up your desires, or a partner who struggles to receive feedback without taking it personally, therapy provides a safe, judgment-free space to navigate these challenges together.
While I work closely with couples to enhance intimacy, I also recognize that therapy is about empowerment and personal growth. I prioritize creating a space where women can explore their desires, set boundaries, and advocate for a satisfying and fulfilling sex life—because your pleasure, comfort, and satisfaction matter just as much as your partner’s.
If you’re ready to break free from the cycle of silence and start having the sex life and relationship you deserve, let’s work together. Schedule a consultation today and take the first step toward building a stronger, more fulfilling partnership.