5 Common Questions About Starting Therapy: What to Expect in Your First Session

Starting therapy can feel like a big step, especially if you’re unsure what to expect. Many people feel nervous before their first session, but understanding the process can help you feel more comfortable and confident. At A Couple of Therapists, we’re here to make the experience as welcoming and productive as possible. To guide you through this journey, we’ve answered five of the most common questions about starting therapy.

1. What happens during my first therapy session?

The first session is all about understanding your needs and setting the foundation for your therapy journey. Here's what typically happens:

1. Introductions and Building Rapport:
   Your therapist will introduce themselves, explain their approach to therapy, and establish a safe, supportive environment. This part of the session is all about making you feel comfortable and heard.

2. Exploring Your Goals:
   You’ll discuss the challenges that brought you to therapy and your goals for the future. This could include relationship struggles, personal growth, or healing from trauma. Your therapist may ask questions about your history to better understand your unique experiences.

3. Creating a Plan:
   Based on what you share, your therapist will outline a personalized plan for treatment. At A Couple of Therapists, we use evidence-based methods like Emotionally Focused Therapy (EFT) and Accelerated Resolution Therapy (ART) to provide effective, tailored care.

4. Answering Questions:
   Have concerns about therapy? This is your chance to ask. Whether you’re curious about confidentiality, session frequency, or therapeutic techniques, your therapist will provide clear, honest answers.

2. Will I have to share everything during the first session?

Absolutely not. The first session is a space for you to share as much—or as little—as you feel comfortable with. Therapy is a collaborative process, and your therapist will never pressure you to talk about things you’re not ready to address. Over time, as trust develops, many clients find it easier to open up.

Your therapist may ask some questions to understand your background, but the pace is entirely up to you. Remember, therapy is your journey, and it progresses on your terms.

3. How should I prepare for my first session?

Preparing for your first session can help ease any nerves and make the experience more productive. Here are a few tips:

1. Reflect on Your Goals:
   Think about what you’d like to achieve through therapy. Are you looking to improve communication in your relationship? Heal from past trauma? Gain tools to manage anxiety or stress? Knowing your goals can help guide the session.

2. Write Down Key Points:
   Consider jotting down anything you’d like to share, such as specific challenges, life events, or symptoms you’ve been experiencing. This can help you organize your thoughts and ensure you don’t forget anything important.

3. Be Open and Honest:
   While it’s natural to feel hesitant, being honest about your experiences will help your therapist better understand and support you. Remember, therapy is a judgment-free zone.

4. Dress Comfortably:
   Wear something that makes you feel relaxed. Whether you’re attending in-person or virtually, your comfort is key.

4. What if I don’t “click” with my therapist?

A strong therapeutic relationship is essential for successful therapy, and it’s okay if you don’t feel an immediate connection. At A Couple of Therapists, we prioritize building trust and rapport, but we also understand that not every client-therapist match is perfect.

If you feel unsure about the fit after a few sessions, don’t hesitate to communicate your concerns. A good therapist will be open to feedback and, if necessary, help you find someone who might be a better match. Therapy is all about you, and finding the right support is crucial.

5. What are the benefits of starting therapy?

Starting therapy can be life-changing, offering benefits that extend far beyond the therapy room. Some of the key benefits include:

• Improved Emotional Awareness:
  Therapy helps you identify and understand your emotions, allowing you to navigate challenges more effectively.

• Stronger Relationships:
  For couples and individuals, therapy can enhance communication, rebuild trust, and strengthen emotional bonds.

• Healing from Trauma:
  Evidence-based methods like Accelerated Resolution Therapy (ART) can help you process and move forward from past experiences.

• Personal Growth:
  Therapy provides tools for self-discovery and growth, empowering you to live a more fulfilling life.

Starting therapy is an investment in yourself and your future. It’s a space where you can explore, grow, and thrive with the guidance of a compassionate professional.

Why Choose A Couple of Therapists?

At A Couple of Therapists, we’re passionate about helping individuals and couples in Cedar Falls and across Iowa create happy, functional lives. With advanced training in Emotionally Focused Therapy (EFT) and Accelerated Resolution Therapy (ART), we offer tailored, evidence-based care that gets results. Whether you’re seeking support for your relationship, personal healing, or both, we’re here to guide you every step of the way.

Ready to Begin Your Journey?

If you’re considering therapy, we’re here to help. Book your first session today and take the first step toward a happier, healthier future. Whether you’re looking to improve your relationship, heal from trauma, or work on personal growth, our experienced team is ready to support you.

Request an Appointment Today